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COACHING |
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| Effective preparation is important to fully enjoy the cycling experience of one of our trips. A unique feature of our training tours is client access to our network of qualified coaches and guides. Our PowerCoaches can help you with training and preparation to get you fit so that you are better prepared for one of our cycling adventures. During your trip with us, our focus will be on having not only an incredible experience, but also on boosting your cycling fitness and skills. Our coaches focus on impacting endurance, speed, cadence, and bike handling skills so that you come back as a more complete cyclist with some awesome memories. Our trips are more than a “grab a map and ride” experience. We immerse you deeper into cycling so that your rides help take you to the next level. Contact one of our PowerCoaches ( PowerWatts.com ) to help you with fully customized training programs designed to prepare you specifically for our trips. PowerCoaches are highly trained, certified educators who are available online to help you with your training needs. Whether you need a critical training question answered, nutritional advice, or even virtual courses to ride, our PowerCoaches are available for you. Contact us at lactatethreshold@aol.com to begin now. |
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We immerse you deeper |



